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Jul 23, 2013 9:02 am
Also vitamins daily, check with Dr. first, Niacin it reduces cholesterol. There are possible bad things with to many vitamins.
Jul 23, 2013 10:32 am
+1 niacin and fish oil.
Jul 23, 2013 10:38 am
+ 2 on the carbs. Wife got me back on the Atkins and now Down 25 lb and counting.
Jul 23, 2013 11:20 am
Never seen a pull up break a knee.........LOL
Jul 23, 2013 12:22 pm
I take a multi vitamin
