Notifications
Clear all
Jul 25, 2013 1:36 pm
Crock do you exercise regularly, by regularly I mean at least 3 or 4 times a week? If you don't this could be the trigger your body needs. Just start by walking, then a jog and in a month alone you will notice a HUGE difference with your diet changes and added exercise. Good luck!
Jul 25, 2013 2:49 pm
I'd stay away from anything high impact on that knee until you get the green light from the doc.
Jul 25, 2013 8:13 pm
swimming! use a couple of gallon milk jugs for resistance.
