200 lbs is a good wt for me and I never went over 240 until after 40 yrs old. the wt didn't go on in 3-4 months so don't expect it to come off AND STAY OFF that fast. without surgery 1-2 lbs a month slow and steady is said to be healthy and should stick.
when i say diet i dont mean starvin myself but cuttin out the bs food like fried food most beef n pork mostly just eatin fish chix fruit veg salads ,and i weighed in again today since i weigh in once or twice a week and now down to 187 ya buddy
26 yrs old
6' tall
187 #
pant 34
but in december last yr
25
6'
270#
pant 42
its amazing what proper diet execise and will power will do for ya ,its time to bring sexy back whos with me
what's your goal target wt? 6" 187 sounds about right depending on build. sometimes it's actualy hard to stop and you go the other way, too thin.
180-185 is the goal so thats y i said im almost there,im hopefully gettin back into kick boxing,boxing,or mma again real soon as well
fighting wt is a whole nother story,usually much lighter. my fighting wt in college was 160 (too thin imo), and could count every rib. I wrestled 156 in 9th grade.
