Down 80 points in a month? That's really good man! Do you take anything for cholesterol? I ask because I have to lower mine about 11 points by Sept 19th. I've been working out about 4-5 days a week for the past 2 weeks and really watching my intake. Lost 3 lbs last week and will weigh myself again on Monday.
The way my insurance works is I can get a discount on premiums if my cholesterol is 200 or under and waist measurement is 40" or below. I had blood work done a few weeks ago and I was at 211 for cholesterol. Need that to drop. Hopefully I have time to lower it.
Keep up the good work!
Yeah I am taking Crestor and trilipix
Cut out all white stuff for a couple weeks(bread, rice, pasta, sugar, etc)
Also, go donate blood. It sorta "skims a layer off the top", if you will
heres a tip for u guys if ur fat and wanna slim down do not lift weights. the key to loosing weight is this. burn more calories then u eat and dooooooo massive amouints of cardio and thats it me and my dad prove this out it works
Yeah, I don't lift weights either. Those damn things are heavy
