I had some serious pain coming from the arch of my foot right in front of the heal a few years back. Wearing flip flops all the time may of been the culprit. Noticed when I wore dress shoes with a raised heel it helped alleviate the pain. Started wearing western boots with my work clothes, haven't had that pain in years now.
Sorry thought you meant the warts. I’ve had the muscle issues too, I use to run track and cross country. It could be a heal spur but either way freeze a water bottle then put it on the floor on a towel and roll your foot on the bottle. You can really stretch and ice that area. I ended up being prescribed heel lifts that I wore in my shoes to stop the pain seems like triple creek has a home remedy similar to that lol. After the heel wedges I started buying insoles for my work boots. You may need arch support. Stretch lol
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Try those orthotics that give some arch support. And do the stretching exercises. That should help out. It'll take a while, but it may slowly get better.
How’d it go?
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