D.H. if I looked that sickly, I'd be dancing with chippendales. right now at 265 and carpal tunnel I keep falling off the stripper pole.
ok boys not to be out done
JJuly 29, 2011
Height 5'4"
Weight 178
pants 14August 14, 2011
Weight 170
Pants 12Gonna start running this week.
Good luck and success to y'all
Sept. 11, 2011
Weight 168
Pants...same
Still haven't started running tho... Tomorrow is the goal
my mission weight loss get ripped is still goin well like i had said b4 i went from just over 270 to now im at 190 and from pant size 42 to 34 and this is diet,weight training,and mass cardio I feel and am startin to look great .And nacho some people do have excellent willpower i put myself on a diet and havent strayed in two months and im even a chef and around all the food im not supposed to eat all the time
the word DIET con-notates that you are depriving yourself of something, not really the way you want to live the rest of your life. I've been on many diets over the years losing from 20-75 lbs. the longest my willpower lasted was 6-8 months. but the problem is when you stop it all comes back + 10-20%, my experience anyway. but congrats to you and keep up the good work.
Tomorrow I start my new "lifestyle" (i also agree with nacho's remarks regarding "diet").
7am appointment at the doctor to get a checkup, which I haven't had since high school (graduated in 1996...you do the math).
I'm 5' 10", 253 lbs and probably 35-40% body fat. I'm a stocky build, so at 10% body fat I'd probably weigh approx 175 lbs.
So I've got 70-80 lbs to lose. If I can AVERAGE 1 lb a week for the next year and a half, i'll be happy.
At the dr appointment tomorrow they'll check my cholesterol, blood pressure, heart rate...etc.
I'll take measurements and post up all the "before" measurements and numbers.
I'm only 33 yrs old, so I shouldn't be so fat....now is the time to change!
