Official "FOHAF weight loss" thread

I walked close to 10 miles this weekend. My sweat glands are cleaned out, and my right ankle is still barking at me
That was the other problem that put some pounds on me was being laid up with that bum ankle back in January

July 5th 2011

6' 2"
198lbs
I'm a lean mean killing machine! Not bad for 41yrs. My problem is my 24 year smoking habit is finally catching up with me, and slowing me down. If I could just kick that habit I would be really happy. Only problem is I might be in the same boat with you guys. I think it would be a good trade though. You guys keep at it, and good luck.

Started June 11th 2010
Weight: 360
Pant size: 48-50

July 5th 2011
Height 5"11"
Weight: 299
Pant Size: 42

I walked close to 10 miles this weekend. My sweat glands are cleaned out, and my right ankle is still barking at me
That was the other problem that put some pounds on me was being laid up with that bum ankle back in January

CUT THE BOOT!

You can quit smoking easily. Just make your mind to do it and quit. You gotta want to do it.
I never smoked, but dipped for 16 years. I made my mind to do it and went cold turkey. Been over 6 years now tobacco free