True. I just changed my diet and i just feel better! And yes if high cholesterol runs in your genes you really cant do nothing about it but medicate. I just had a really bad side effect from the meds so i just decided to change my diet if im gonna stop the meds. Its hard going cold turkey to water only and eating turkey burgers instead of beef burgers and so on,
Sent From Cr0ck1' IPhone most likely from the woods.
We are already doing the paleo diet. So far we are losing weight on it.
actually , even high cholesterol does not kill you....many italians have cholesterol around 300 yet have very little history of hear disease..also many native eskimos have extremely high cholesterol and proven cholesterol build up in their arteries(atherosclerosis) but have no incidence of cardiovascular events or stroke.....
if you are doing paleo just stick to it...all of your blood chemistries will be perfect...be patient...you cannot undo years of eating in days or weeks, but it will happen
I had a Dr tell me once that high cholesterol was a lot of hype,people worry to much about it.
